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2024 - CC

2.x Mile Run (CC Short Course)

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World of Warcraft
Sep 14, 2024

Three Mile Run

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World of Warcraft
Sep 21, 2024

5000 Meter Run

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Super Mario Brothers
Oct 26, 2024
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GoldenEye for N64
Oct 18, 2024
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The Legend of Zelda: Breath of the Wild
Sep 07, 2024
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Counter Strike Global Offensive
Aug 30, 2024

2024 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
Apr 23, 2024

100 Meter Hurdles

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Assassins Creed
May 03, 2024
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Super Mario Brothers
Apr 20, 2024
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Counter Strike Global Offensive
Apr 05, 2024
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The Legend of Zelda: Breath of the Wild
Mar 28, 2024
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Grand Theft Auto 5
Mar 20-21, 2024
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Counter Strike Global Offensive
Mar 16, 2024

300 Meter Hurdles

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Grand Theft Auto 5
May 16-18, 2024
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The Elder Scrolls: Skyrim
May 10-11, 2024
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The Legend of Zelda: Breath of the Wild
May 10-11, 2024
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Super Mario Brothers
May 03, 2024
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The Legend of Zelda: Breath of the Wild
Apr 23, 2024
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Super Mario Brothers
Apr 20, 2024
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World of Warcraft
Apr 13, 2024
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The Legend of Zelda: Breath of the Wild
Apr 05, 2024
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Grand Theft Auto 5
Mar 28, 2024
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Counter Strike Global Offensive
Mar 20-21, 2024
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Grand Theft Auto 5
Mar 16, 2024

Triple Jump

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Assassins Creed
May 16-18, 2024
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The Legend of Zelda: Breath of the Wild
May 10-11, 2024
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Assassins Creed
Apr 23, 2024
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Super Mario Brothers
Apr 17, 2024
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Assassins Creed
Apr 05, 2024

Pole Vault

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GoldenEye for N64
May 16-18, 2024
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The Legend of Zelda: Breath of the Wild
May 10-11, 2024
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Super Mario Brothers
May 03, 2024
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Super Mario Brothers
Apr 23, 2024
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Counter Strike Global Offensive
Apr 20, 2024
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The Legend of Zelda: Breath of the Wild
Apr 13, 2024
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World of Warcraft
Apr 05, 2024
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The Legend of Zelda: Breath of the Wild
Mar 28, 2024
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The Legend of Zelda: Breath of the Wild
Mar 20-21, 2024
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Assassins Creed
Mar 16, 2024

2023 - CC

Three Mile Run

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Assassins Creed
Sep 23, 2023

5000 Meter Run

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Counter Strike Global Offensive
Oct 11, 2023
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The Elder Scrolls: Skyrim
Oct 06, 2023
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GoldenEye for N64
Sep 29, 2023
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Counter Strike Global Offensive
Aug 25, 2023

2023 - Outdoor

200 Meter Dash

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Grand Theft Auto 5
Mar 23-24, 2023

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 05-06, 2023
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The Elder Scrolls: Skyrim
Apr 29, 2023
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GoldenEye for N64
Apr 15, 2023
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Assassins Creed
Apr 08, 2023
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Super Mario Brothers
Apr 01, 2023
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Assassins Creed
Mar 23-24, 2023

300 Meter Hurdles

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Super Mario Brothers
May 05-06, 2023
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Counter Strike Global Offensive
Apr 29, 2023
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Grand Theft Auto 5
Apr 26, 2023
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World of Warcraft
Apr 15, 2023
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Assassins Creed
Apr 08, 2023
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GoldenEye for N64
Apr 01, 2023

Pole Vault

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GoldenEye for N64
Apr 29, 2023
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Assassins Creed
Apr 26, 2023
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Grand Theft Auto 5
Apr 21, 2023
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GoldenEye for N64
Apr 15, 2023
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Grand Theft Auto 5
Apr 08, 2023
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Super Mario Brothers
Apr 01, 2023
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GoldenEye for N64
Mar 23-24, 2023

2022 - CC

Three Mile Run

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World of Warcraft
Sep 24, 2022

5000 Meter Run

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Assassins Creed
Oct 22, 2022
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Super Mario Brothers
Oct 13, 2022
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The Elder Scrolls: Skyrim
Sep 30, 2022
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Super Mario Brothers
Sep 10, 2022
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Assassins Creed
Sep 03, 2022
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Super Mario Brothers
Aug 27, 2022

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2024 Outdoor Rankings
WY National
100H 16.88 999th 999th
300H 46.81 999th 999th
PV 9-6 999th 999th
TJ 34-9 999th 999th

See where Emma Lonsway ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Pole Vault 9-6
Triple Jump 34-9
100 Meter Hurdles 16.88
200 Meter Dash 28.07
300 Meter Hurdles 46.81
CC
2.x Mile Run (CC Short Course) 20:38.50
Three Mile Run 20:14.00
5000 Meter Run 20:45.40