SEWAC Invite (Laramie) 2023

SEWAC Conference Track Meet

May 11th 10:00am Start

Laramie High School

1710 Boulder Dr, Laramie, WY 82070

Meet Director: Dave McIrvin Laramie Middle School A.D.

Mile Split Sign up is under SEWAC Invite (Laramie)

Participation Rules: There will be 7th and 8th grade divisions for both boys and girls. For field events only five entries from each school per event for each gender and grade level with the exception of shot and disc which will allow 10 each. 100m entries will be unlimited while every other running event is limited to 10 entries per school for each gender and grade level. Only 1 team will be allowed per school in each relay event. 

Scoring: Team scores will be kept. 1st- 6 pts, 2nd- 4 pts, 3rd- 3 pts, 4th- 2 pts, 5th- 1 pt; Relays: 1st- 5 pts, 2nd- 3 pts, 3rd- 1 pt

Timing: FAT timing system. 

Awards: Ribbons will be awarded for 1st, 2nd, 3rd, and 4th places in all divisions. They will be placed in team envelopes and may be picked up at the press box after the meet. 

Shot and Discus: Each team will be required to use their own shot and discus. 4K Shot and 1K Disc will be used.

Spikes: Only 1/8 spikes will be allowed on the track or runway surfaces. Any participant found wearing longer spikes will be disqualified. 

Coaches Protocol: Coaches will be allowed on the field to coach their athletes provided they do not interfere with the administration of the meet. 

Entries:Entries will need to be input via Mile Split by 7:00 a.m. on Thursday, May 11th 2023. PLEASE LIMIT ENTRIES TO SEWAC RULES. Enter participants here: 

https://wy.milesplit.com/meets/549490-sewac-invite-laramie-2023/info#.ZFBznnbMI2w

100m hurdles:

-7th Grade Girls (30)

-8th Grade Girls (30)

-7th Grade Boys (33)

-8th Grade Boys (36)

200m hurdles:

Girls (30")

7th Boys (30")

8th Boys (33")

HJ Opening Height Girls 3'6" Boys 4'6"

PV Opening Height Girls 7th 5-068th 6-00 Boys 7th 6-0 & 8th 6-06

Field Events will begin at 10:00am. The order will be as follows: 

Running Events will start at 11:30am. The order will be as follows:

GIRLS MEDLEY RELAY  

BOYS MEDLEY RELAY 

*1 entry **200,200,400,800 

GIRLS 2400 M RUN 

BOYS 2400 M RUN 

*10 entries 

7TH GIRLS 100 M HURDLES 30 

8TH GIRLS 100M HURDLES 30 

7TH BOYS 100 M HURDLES 33 

8TH BOYS 100 M HURDLES 36 

*10 entries 

GIRLS 100 M 

BOYS 100 M 

*Unlimited entries 

GIRLS 400 M 

BOYS 400 M

*10 entries 

GIRLS WEIGHT RELAY 

BOYS WEIGHT RELAY 

*1 entry

GIRLS 1 MILE RUN 

BOYS 1 MILE RUN 

*10 entries 

GIRLS 4X100 RELAY 

BOYS 4X100 RELAY 

*1 entry 

7TH GIRLS 200 M HURDLES 30

8TH GIRLS 200 M HURDLES 30

7TH BOYS 200 M HURDLES 30

8TH BOYS 200 M HURDLES 33

*10 entries 

*Use 300m marks except for the first one 

GIRLS 800 M RUN 

BOYS 800 M RUN 

*10 entries 

GIRLS 200 M 

BOYS 200 M 

*10 entries 

GIRLS 4 x 400 M RELAY 

BOYS 4 x 400 M RELAY 

*1 entry