Personal Records Personal Records
Event Mark State National Date
200m 33.80 May 1, 2026
400m 1:23.16 May 2, 2025
Long Jump 9-11.5 May 2, 2025
Discus 75-6 May 1, 2026
Shot Put 31-5.5 Apr 11, 2026
100m 16.94 Apr 30, 2024
200m 33.80 May 1, 2026
400m 1:23.16 May 2, 2025
Long Jump 9-11.5 May 2, 2025
Discus 75-6 May 1, 2026
Shot Put 31-5.5 Apr 11, 2026
See where Ryan ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 41 of Ryan Follum's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2026 - Outdoor

200 Meter Dash

400 Meter Dash

Discus

Shot Put

2025 - Outdoor

200 Meter Dash

400 Meter Dash

Long Jump

Discus

Shot Put

2024 - Outdoor

100 Meter Dash

200 Meter Dash

Long Jump

Discus

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.