Derk Lyford

Laramie, WY, USA
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  • Total Results 110
  • Total Events 19
Personal Records
  • 800m - 2:04.32
  • 1600m (in) - 4:36.58
  • 1600m - 4:30.70
  • 1 Mile (in) - 4:26.32
  • 3000m (in) - 8:49.84
  • 3200m - 9:48.50
  • 5K (xc) - 16:16.90
  • 8K (xc) - 25:56.90
  • 4 Mile (xc) - 21:02.40
  • 400m (in) - 57.54
  • 800m (in) - 2:08.49
  • 3K Steeple - 9:42.39
  • 3200m (in) - 10:08.39
  • 2 Mile (in) - 10:58.52
  • 5K (in) - 15:18.77
  • 5K - 15:35.62
  • 10K (road) - 37:13.50
  • Pole Vault (in) - 9-6
  • Pole Vault - 8-6

Performance Details

Event 400 Meter Dash
Mark 59.30
Meet Laramie Cheyenne Quad
Place 7th
Race/Results Page Formatted Results
Round Finals
Heat 1
Team Laramie High School
Native Country USA
Season Indoor 2017
Level HS
Meet Date Jan 28, 2017
Date Added Jan 30, 2017
Grade 2019
Timing FAT
Personal Best? No
Season Best? Yes
Venue War Memorial Field House, Laramie, WY, USA