Douglas Triple jumper Ty Etchemendy bombed a 47-9 (#7 US) Triple Jump opener in Laramie to start the 2012 season at the Number 7 spot on the US TJ Rankings 

The 2012 Wyoming High School Indoor Season opens Friday with meets in Laramie and Spearfish SD.
Shine Indoor Open   
Yellowjackets High School Open 

Numerous Wyoming Cross Country Runners will be running in Boise in November at NXN. With new goals after state we will have to see who runs better and who stopped after State

NXN Website

2011 Wyoming State Cross Country Championships

Girls Champions 3A - Cody,  4A Laramie, 2A Pine Bluffs Burns

Boys Champions 3A - Jackson,  4A Rock Springs,  2A Wyoming Indian

Full Results

This first episode covers core training techniques. These workouts will apply to you whether you are already on an elite level or just the beginning. For beginners they may serve as an intense workout to build your core muscles. If you're already in shape they are crucial for you to maintain and sharpen that core strength and to prevent injury by helping you stabilize your movement.

Montana comes to Gillette for the Wayne Chaney Led by Centrals Dani Aragon (18:29 3m in Billings)

Campbell County wins both Division at the Michelle Ludwig in Sheridan led by Jamon Rodrigues (1st) in the boys and Bridget Simmons (2nd), Audra Destefano (3rd), and Abby Phillips (4th) in the Girls. Full Results

Susie and Kim Shumway of 2A Lovell captured 4 individual events and contributed legs to the winning 4x400 relay. Susie  (JR) won the 800, and added a second in the 400 and a third in the HJ, while Freshman Kim won the 200, 400, and 1600.