Week in ReviewGirls Highlights
Boys Highlights
Ty Etchemendy opens 2012 with 47-9 TJ #7 USDouglas Triple jumper Ty Etchemendy bombed a 47-9 (#7 US) Triple Jump opener in Laramie to start the 2012 season at the Number 7 spot on the US TJ Rankings 2012 Indoor Opens Friday-Meets in Laramie and Spearfish
The 2012 Wyoming High School Indoor Season opens Friday with meets in Laramie and Spearfish SD. NXN Nilke Cross Nationals North West RegionNumerous Wyoming Cross Country Runners will be running in Boise in November at NXN. With new goals after state we will have to see who runs better and who stopped after State 2011 Wyoming State Cross Country Championships2011 Wyoming State Cross Country Championships Girls Champions 3A - Cody, 4A Laramie, 2A Pine Bluffs Burns Boys Champions 3A - Jackson, 4A Rock Springs, 2A Wyoming Indian The Fit Runner - Episode 1: Core TrainingThis first episode covers core training techniques. These workouts will apply to you whether you are already on an elite level or just the beginning. For beginners they may serve as an intense workout to build your core muscles. If you're already in shape they are crucial for you to maintain and sharpen that core strength and to prevent injury by helping you stabilize your movement. Billings Schools in Gillette on Friday 9-9Montana comes to Gillette for the Wayne Chaney Led by Centrals Dani Aragon (18:29 3m in Billings) Gillette Wins Two in SheridanCampbell County wins both Division at the Michelle Ludwig in Sheridan led by Jamon Rodrigues (1st) in the boys and Bridget Simmons (2nd), Audra Destefano (3rd), and Abby Phillips (4th) in the Girls. Full Results Shumway Sisters Lead Lovell to 2A titleSusie and Kim Shumway of 2A Lovell captured 4 individual events and contributed legs to the winning 4x400 relay. Susie (JR) won the 800, and added a second in the 400 and a third in the HJ, while Freshman Kim won the 200, 400, and 1600.
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