Douglas Triple jumper Ty Etchemendy bombed a 47-9 (#7 US) Triple Jump opener in Laramie to start the 2012 season at the Number 7 spot on the US TJ Rankings
Numerous Wyoming Cross Country Runners will be running in Boise in November at NXN. With new goals after state we will have to see who runs better and who stopped after State
NXN Website
2011 Wyoming State Cross Country Championships
Girls Champions 3A - Cody, 4A Laramie, 2A Pine Bluffs Burns
Boys Champions 3A - Jackson, 4A Rock Springs, 2A Wyoming Indian
Full Results
This first episode covers core training techniques. These workouts will apply to you whether you are already on an elite level or just the beginning. For beginners they may serve as an intense workout to build your core muscles. If you're already in shape they are crucial for you to maintain and sharpen that core strength and to prevent injury by helping you stabilize your movement.
Montana comes to Gillette for the Wayne Chaney Led by Centrals Dani Aragon (18:29 3m in Billings)
Campbell County wins both Division at the Michelle Ludwig in Sheridan led by Jamon Rodrigues (1st) in the boys and Bridget Simmons (2nd), Audra Destefano (3rd), and Abby Phillips (4th) in the Girls. Full Results
